The Wellwoman Fitness Foundation offers Pilates-based exercise across the Haslemere and Hindhead, Surrey area.

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CONTACT US:

info@thewellwomanfitnessfoundation.co.uk

Tel: 07900 181873

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Pilates Videos

Want to perfect your Pilates in the comfort and privacy of your home?  Below is a searchable list of  Pilates instructional videos by Sara Rounce.  If you have signed up to our Pilates Video Subscription Plan you will now have full access to these Pilates classes and tips to help you perfect your pilates in your own time.   

If you have not yet signed up simply follow the instructions here

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Wrist Strength and Mobility

Wrist Strength and Mobility

5 mins

A simple exercise to do at your desk, on the sofa or anywhere to improve wrist movement. 

Pilates Warm Up

Pilates Warm Up

9 mins

Flowing Full Body Workout

Flowing Full Body Workout

25 mins

Join me, Sara Rounce, for an all round Pilates workout for the body with modifications added in to suit all abilities!

The Perfect Squat

The Perfect Squat

2 mins

How to perfect your squat

The Press Up

The Press Up

3 mins

Wide and Narrow Press ups

Wrist Strength and Mobility

Wrist Strength and Mobility

5 mins

A simple exercise to do at your desk, on the sofa or anywhere to improve wrist movement. 

 Lower Back Mobility

Lower Back Mobility

2 mins

Learn the best way to roll your back

Summer Core Workout

Summer Core Workout

17 mins

Work your core ready for, and throughout summer!

How to Squat

How to Squat

4 mins

How to perfect your squat

How do I test for Diastasis Recti?

How do I test for Diastasis Recti?

2 mins

Do you have tummy separation or perhaps you are unsure; watch this short vid to find out how to check properly for diastasis recti

Pilates Warm Up

Pilates Warm Up

9 mins

If you have a little extra time or feel you want to warm up a little before going onto the full workout do this video first

Winter Warmer Workout  - No.4

Winter Warmer Workout - No.4

18 mins

Keeping you moving through the winter months!

 Winter Warmer Workout  - No.3

Winter Warmer Workout - No.3

16 mins

Stay stretched and energised on these cold days and try my 15 minute Pilates workout in the comfort of your own home!

Winter Warmer Workout  - No.2

Winter Warmer Workout - No.2

18 mins

An energising 15 mins Pilates-based workout to warm you up and stretch your body.

Winter Warmer Workout  - No.1

Winter Warmer Workout - No.1

18 mins

Do you want to feel more energised at this cold dark time of year? This 15 minute Pilates workout can be done daily to help you stay strong, mobile and energised through

Side Bend and Waist Strength

Side Bend and Waist Strength

3 mins

How to do the perfect Side Bend! With added variations.

What is Power Pilates?

What is Power Pilates?

1 min

Find out how this pilates based class can up your workout and make you feel strong & aligned all in one! Work your core and build your overall body strength. See results fast!

Shoulder Bridge

Shoulder Bridge

6 mins

Learn how to do the perfect Shoulder Bridge with variations.

Spine Twist

Spine Twist

3 mins

How to do the perfect Spine Twist with variations.

Xmas Work out 3

Xmas Work out 3

14 mins

Pilates bite-sized workout

Pilates Class Bookings 07900 181873

The Wellwoman Fitness Foundation | Pilates Classes by Sara Rounce, Haslemere
The Wellwoman Fitess Foundation | Pilates Classes by Sara Rounce, Haslemere