Pilates Videos

Want to perfect your Pilates in the comfort and privacy of your home?  Below is a searchable list of  Pilates instructional videos by Sara Rounce.  If you have signed up to our Pilates Video Subscription Plan you will now have full access to these Pilates classes and tips to help you perfect your pilates in your own time.   

If you have not yet signed up simply follow the instructions here

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20 Minutes of movement for the whole body

20 Minutes of movement for the whole body

A lovely flow of movements and breathing work including quiet breathing at the end

20 minutes 32 seconds

5 minute standing warm up

5 minute standing warm up

Warm up the body before moving to more strenuous exercises

5 minutes

1 hour workout

1 hour workout

60 Minutes

Let's open and strengthen the hips!

Let's open and strengthen the hips!

Open and strengthen your hips

15 minutes 50 seconds

Loosen those Shoulders!

Loosen those Shoulders!

Exercises to release shoulders

5 minutes

February HIIT Challenge

February HIIT Challenge

A 15 minute strength challenge

15 minutes

Wrist Strength and Mobility

Wrist Strength and Mobility

A simple exercise to do at your desk, on the sofa or anywhere to improve wrist movement. 

5 mins

Pilates Warm Up

Pilates Warm Up

9 mins

Flowing Full Body Workout

Flowing Full Body Workout

Join me, Sara Rounce, for an all round Pilates workout for the body with modifications added in to suit all abilities!

25 mins

The Perfect Squat

The Perfect Squat

How to perfect your squat

2 mins

The Press Up

The Press Up

Wide and Narrow Press ups

3 mins

Wrist Strength and Mobility

Wrist Strength and Mobility

A simple exercise to do at your desk, on the sofa or anywhere to improve wrist movement. 

5 mins

 Lower Back Mobility

Lower Back Mobility

Learn the best way to roll your back

2 mins

Summer Core Workout

Summer Core Workout

Work your core ready for, and throughout summer!

17 mins

How to Squat

How to Squat

How to perfect your squat

4 mins

How do I test for Diastasis Recti?

How do I test for Diastasis Recti?

Do you have tummy separation or perhaps you are unsure; watch this short vid to find out how to check properly for diastasis recti

2 mins

Pilates Warm Up

Pilates Warm Up

If you have a little extra time or feel you want to warm up a little before going onto the full workout do this video first

9 mins

Winter Warmer Workout  - No.4

Winter Warmer Workout - No.4

Keeping you moving through the winter months!

18 mins

 Winter Warmer Workout  - No.3

Winter Warmer Workout - No.3

Stay stretched and energised on these cold days and try my 15 minute Pilates workout in the comfort of your own home!

16 mins

Winter Warmer Workout  - No.2

Winter Warmer Workout - No.2

An energising 15 mins Pilates-based workout to warm you up and stretch your body.

18 mins

The Wellwoman Fitness Foundation offers Pilates-based exercise across the Haslemere and Hindhead, Surrey area.

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CONTACT US:

info@thewellwomanfitnessfoundation.co.uk

Tel: 07900 181873

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The Wellwoman Fitness Foundation | Pilates Classes by Sara Rounce, Haslemere
The Wellwoman Fitess Foundation | Pilates Classes by Sara Rounce, Haslemere