The Well Bump Online Program

Thank you for looking at my Well Bump Online Program and congratulations on your pregnancy!

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This online program has been specially put together by me to guide you through all the exercises that are safe to do durning pregnancy. 

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ABOUT THE PROGRAM

I advise always checking with your doctor first before embarking on any exercise during pregnancy.

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You can work through the program at your own pace but I strongly recommend starting with the introduction and the Alignment, Breath and Core video's to give you the basics for the rest of the videos. 

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The program is split into the following sections:

• Introduction

• Alignment, Core & Breath

• Squats, Side-squats and Press ups

• Seated exercises on the ball

• Seated exercises on the ball with the band

• Matwork exercises 

• Warm down stretches

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Please note:

You will need a ball and a band to do some of the exercises. These items can also be purchased in the shop.

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To Sign up:

Purchase the program from my shop and you will then be sent an email with a password to access the page.​

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I hope you enjoy the program and do ask me any questions! 

Best wishes
Sara xx