The Well Bump Online Program

Thank you for looking at my Well Bump Online Program and congratulations on your pregnancy!

This online program has been specially put together by me to guide you through all the exercises that are safe to do durning pregnancy. 


I advise always checking with your doctor first before embarking on any exercise during pregnancy.

You can work through the program at your own pace but I strongly recommend starting with the introduction and the Alignment, Breath and Core video's to give you the basics for the rest of the videos. 

The program is split into the following sections:

  • Introduction

  • Alignment, Core & Breath

  • Squats, Side-squats and Press ups

  • Seated exercises on the ball

  • Seated exercises on the ball with the band

  • Matwork exercises 

  • Warm down stretches

Please note:

You will need a ball and a band to do some of the exercises. These items can also be purchased in the shop.

To Sign up:

Purchase the program from my shop and you will then be sent an email with a password to access the page.​

I hope you enjoy the program and do ask me any questions! 

Best wishes
Sara xx

The Wellwoman Fitness Foundation offers Pilates-based exercise across the Haslemere and Hindhead, Surrey area.

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Tel: 07900 181873

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The Wellwoman Fitness Foundation | Pilates Classes by Sara Rounce, Haslemere
The Wellwoman Fitess Foundation | Pilates Classes by Sara Rounce, Haslemere