The Wellwoman Fitness Foundation offers Pilates-based exercise across the Haslemere and Hindhead, Surrey area.

Subscribe to the TWFF Newsletter

FOLLOW AND CONNECT

 

  • Facebook - Black Circle
  • Twitter - Black Circle
  • Instagram Social Icon
  • YouTube Social  Icon

CONTACT US:

info@thewellwomanfitnessfoundation.co.uk

Tel: 07900 181873

Web Design by Taylorwood Solutions

SMALL STUDIO CLASSES

The studio is situated in Beacon Hill in between Hindhead and Churt.  It is complete with state of the art Pilates equipment and is ideal for small groups up to 4 people.

The studio is a  quiet calming space, enabling you to walk in and switch off from all those other distractions and focus on just you for a full session.

 

Afterwards it will leave you calm, relaxed and energised.

Classes include:

Pre- & Postnatal Pilates sessions

Matwork, Reformer and cadillac equipment sessions 

STUDIO CLASS TIMES

Mondays

THE STUDIO

Sandheath Lodge, Clovelly Rd,

Beacon Hill, Hindhead, GU26 6R

1pm-2pm

Dr Clinics - Fixing Diastasis Recti
Specialist class using studio equipment

 

TUESDAYS​

THE STUDIO

Sandheath Lodge, Clovelly Rd,

Beacon Hill, Hindhead, GU26 6R

11am-12pm

Tailored to your needs and uses specialist studio equipment.

 

 

The Studio

Sandheath Lodge

Clovelly Road

Beacon Hill

Hindhead GU26 6RT

PRE-PURCHASE YOUR STUDIO CLASS PASS

STUDIO CLASS COSTS

Small classes (4 persons max) providing a personal training session in the following areas where specific needs can be addressed.


Same costs apply to all those listed below: £15 per class if book a block in advance or £18 PAYG

 

  • Buff Bones: A brilliant exercise system (based on Pilates) to help maintain strong bones and improve low bone density.                              

  • Pilates in Pregnancy: Stay energized mobile and strong through all 3 trimesters!! Learn how to use the big ball for some great exercises as well as how your body changes as you prepare for birth.  
     

  • One-off Pregnancy Session: £65 includes all exercises safe to do in pregnancy and beyond - you will get these exercises in an easy-to-follow video as well as a ball, band & bag all included in the price.    
                    

  • Postnatal Pilates: Come and do some gentle but effective exercises to help your body recover from birth and pregnancy regardless of when you had your baby (you must have had your 8 week check first) Diastasis Recti, prolapses and other issues CAN be addressed.
     

  • Pelvic Floor and Health Dysfunction: Exercises specifically for this area for the body. Learn how to find and use the muscles correctly. Prolapse issues also addressed.
     

  • Pilates for Menopause: a time of a woman's life where it is important to listen to the body and know what exercises are going to help the body.  
     

  • Fixing Diastasis Recti (tummy separation): can be caused by a number of different reasons such as constipation, lots of coughing or post pregnancy, I am here to give you the right exercises to reduce the gap and get you back on track with strength building and correct posture. 

Pilates Class Bookings 07900 181873

The Wellwoman Fitness Foundation | Pilates Classes by Sara Rounce, Haslemere
The Wellwoman Fitess Foundation | Pilates Classes by Sara Rounce, Haslemere