SMALL STUDIO CLASSES
The studio is situated in Liss - a village between Liphook and Petersfield in Hampshire. It is complete with state of the art Pilates equipment and is ideal for small groups up to 6 people.
The studio is a quiet calming space, enabling you to walk in and switch off from all those other distractions and focus on just you for a full session. It is situated at the back of a building, overlooking a river.
It will leave you calm, relaxed and energised.
General Pilates classes
Pre- & Postnatal Pilates sessions
Matwork, Reformer and cadillac equipment sessions
FOR STUDIO CLASS TIMES SEE TIMETABLE
Unit 4, 71A Station Road
PRE-PURCHASE YOUR STUDIO CLASS PASS
STUDIO CLASS COSTS
Small classes (4 persons max) providing a personal training session in the following areas where specific needs can be addressed.
Same costs apply to all those listed below: £15 per class.
Buff Bones: A brilliant exercise system (based on Pilates) to help maintain strong bones and improve low bone density.
Pilates in Pregnancy: Stay energized mobile and strong through all 3 trimesters!! Learn how to use the big ball for some great exercises as well as how your body changes as you prepare for birth.
One-off Pregnancy Session: £65 includes all exercises safe to do in pregnancy and beyond - you will get these exercises in an easy-to-follow video as well as a ball, band & bag all included in the price.
Postnatal Pilates: Come and do some gentle but effective exercises to help your body recover from birth and pregnancy regardless of when you had your baby (you must have had your 8 week check first) Diastasis Recti, prolapses and other issues CAN be addressed.
Pelvic Floor and Health Dysfunction: Exercises specifically for this area for the body. Learn how to find and use the muscles correctly. Prolapse issues also addressed.
Pilates for Menopause: a time of a woman's life where it is important to listen to the body and know what exercises are going to help the body.
Fixing Diastasis Recti (tummy separation): can be caused by a number of different reasons such as constipation, lots of coughing or post pregnancy, I am here to give you the right exercises to reduce the gap and get you back on track with strength building and correct posture.