SMALL STUDIO CLASSES
The studio is situated in Beacon Hill in between Hindhead and Churt. It is complete with state of the art Pilates equipment and is ideal for small groups up to 4 people.
The studio is a quiet calming space, enabling you to walk in and switch off from all those other distractions and focus on just you for a full session.
Afterwards it will leave you calm, relaxed and energised.
General Pilates classes
Pre- & Postnatal Pilates sessions
Matwork, Reformer and cadillac equipment sessions
FOR STUDIO CLASS TIMES SEE TIMETABLE
Hindhead GU26 6RT
PRE-PURCHASE YOUR STUDIO CLASS PASS
STUDIO CLASS COSTS
Small classes (4 persons max) providing a personal training session in the following areas where specific needs can be addressed.
Same costs apply to all those listed below: £15 per class.
Buff Bones: A brilliant exercise system (based on Pilates) to help maintain strong bones and improve low bone density.
Pilates in Pregnancy: Stay energized mobile and strong through all 3 trimesters!! Learn how to use the big ball for some great exercises as well as how your body changes as you prepare for birth.
One-off Pregnancy Session: £65 includes all exercises safe to do in pregnancy and beyond - you will get these exercises in an easy-to-follow video as well as a ball, band & bag all included in the price.
Postnatal Pilates: Come and do some gentle but effective exercises to help your body recover from birth and pregnancy regardless of when you had your baby (you must have had your 8 week check first) Diastasis Recti, prolapses and other issues CAN be addressed.
Pelvic Floor and Health Dysfunction: Exercises specifically for this area for the body. Learn how to find and use the muscles correctly. Prolapse issues also addressed.
Pilates for Menopause: a time of a woman's life where it is important to listen to the body and know what exercises are going to help the body.
Fixing Diastasis Recti (tummy separation): can be caused by a number of different reasons such as constipation, lots of coughing or post pregnancy, I am here to give you the right exercises to reduce the gap and get you back on track with strength building and correct posture.