Join us in the beautful setting of Cowdray for a late springtime retreat where you can focus on you for a whole day!!
We will be offering Pilates, Fascia release, Stretching, Yoga, Walking & Meditation all in a tranquil and calm setting sure to let you focus on your strength and well being.
The day includes a delicious and nutritous 2 course vegan lunch designed to complement the activities throughout the day.
Sara Rounce is Founder of The Wellwoman Fitness Foundation, and has been teaching for 16 years and specialises in Women’s Health and Fitness. She will be offering Pilates and a very special Magic Green Ball session to help release tension through the body.
Sophia Pym is a Yoga and Pilates teacher and also teaches Postnatal Pilates classes. Sophia is looking forward to guiding you through some deeply relaxing yoga and calming meditations.
Maria Callari, Founder of Veggie Bubbles will be providing our 2 course healthy vegan lunch. This has become her passion since she changed her own diet to help improve her health.
We look forward to a wonderful day and our aim is to send you home fully relaxed, recharged and refreshed.
Regular day price is £90 per guest.