I'm so excited to be looking to run my first ever 6 week course helping you to feel the best you can right up to Christmas & beyond. Providing an all round health and wellness approach (more than just the exercise side of wellness) to my clients is my dream and the dream of TWFF. Having recently studied the Fitness Pilates Health Coach Course plus my own many years experience, I have so much information to share with you for a healthier lifestyle.
With a pandemic that is not going away and Winter approaching, it's more important than ever right now to stay our healthiest and fittest. This is for you if you want to improve your overall health and take care of yourself in the best possible way with all the information at your fingertips. Every week we will look at a different topic.
I will address (subject to slight changes):
Stress & Anxiety
Relaxation & Sleep
This will be delivered in the form of a weekly newsletter dropped straight into your inbox packed full of information, video talks and workouts PLUS a Facebook support group (The FB group is an optional part as you will get all the info on the newsletter too).
This is a first time for me and I am very excited to be offering this at a special discounted price of £30 for you only!