Would you like a 1-1 session online or in my studio? Then get in touch! These sessions can be done through Zoom or Facetime. Following this session you will also get a video of the exercises we have covered so you can practise these in your own time.
The packages on offer are:
1) Beginners - get to grips with the basics as I guide you through them to get you back on track - helping you feeling better about yourself and your fitness.
2) Intermediate - I will assess where you are and help you get stronger and more mobile - for those with a bit of pilates or fitness background and experience.
3) Advanced - Pushing you harder to meet your fitness goals in a safe effective way - for those who already have experience in Pilates and other forms of exercise who have a specific target.
If you would like to take advantage of the 6 sessions offer then you can also purchase this as a separate item.