Join me for 6 HIT classes to kickstart your fitness and weightloss!
 
We will be focussing on strength and movement to up the heart rate and make you work hard for 25 minutes. Sara will show you the routines for each section before you do them. 
This will be suitable for all unless you have medical conditions or injuries that may prevent you from doing certain exercises - if in doubt email me:
info@thewellwomanfitnessfoundation.co.uk
 
Options and different alternatives will be given where appropriate.
 
Hope you can join me for these fitness classes made to push you but in a challenging acheivable and fun way!
 
If you can't make the live class you will get the weekly recording!