Small classes (4 persons max) providing a personal training session where specific needs of individual can be addressed.


6 week class pass works out at £15 per class when booked in one go.

PAYG costs £18 per class.

Studio Class - 6 Week Pass

SKU: studio-pass-6wk
£90.00Price
Select Pilates Experience
    • Buff Bones: A brilliant exercise system (based on Pilates) to help maintain strong bones and improve low bone density.                              

    • Pilates in Pregnancy: Stay energized mobile and strong through all 3 trimesters!! Learn how to use the big ball for some great exercises as well as how your body changes as you prepare for birth.  

            

    • Postnatal Pilates: Come and do some gentle but effective exercises to help your body recover from birth and pregnancy regardless of when you had your baby (you must have had your 8 week check first) Diastasis Recti, prolapses and other issues CAN be addressed.
       

    • Pelvic Floor and Health Dysfunction: Exercises specifically for this area for the body. Learn how to find and use the muscles correctly. Prolapse issues also addressed.
       

    • Pilates for Menopause: a time of a woman's life where it is important to listen to the body and know what exercises are going to help the body.  
       

    • Fixing Diastasis Recti: can be caused by a number of different reasons such as constipation, lots of coughing or post pregnancy, I am here to give you the right exercises to reduce the gap and get you back on track with strength building and correct posture. 

The Wellwoman Fitness Foundation offers Pilates-based exercise across the Haslemere and Hindhead, Surrey area.

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CONTACT US:

info@thewellwomanfitnessfoundation.co.uk

Tel: 07900 181873

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Pilates Class Bookings 07900 181873

The Wellwoman Fitness Foundation | Pilates Classes by Sara Rounce, Haslemere
The Wellwoman Fitess Foundation | Pilates Classes by Sara Rounce, Haslemere