BUY 6 WEEKS OF UNLIMITED CLASSES.

 

THIS EXCLUDES POSTNATAL CLASSES AND FRIDAY SPECIALS (THESE WILL BE SEPARATE STANDALONE EVENTS WITH DIFFERENT PRICING). THIS CANNOT BE USED AGAINST A 1-1.

 

THIS MUST BE PURCHASED AND USED FOR ONE BLOCK AND CANNOT BE. CARRIED OVER. SEE TIMETABLE FOR BLOCK DATES.
 

 

6 WEEKS UNLIMITED CLASSES Classes - £55

£55.00Price
Select your preferred location
Select Pilates Experience
    • Buff Bones: A brilliant exercise system (based on Pilates) to help maintain strong bones and improve low bone density.                              

    • Pilates in Pregnancy: Stay energized mobile and strong through all 3 trimesters!! Learn how to use the big ball for some great exercises as well as how your body changes as you prepare for birth.  

            

    • Postnatal Pilates: Come and do some gentle but effective exercises to help your body recover from birth and pregnancy regardless of when you had your baby (you must have had your 8 week check first) Diastasis Recti, prolapses and other issues CAN be addressed.
       

    • Pelvic Floor and Health Dysfunction: Exercises specifically for this area for the body. Learn how to find and use the muscles correctly. Prolapse issues also addressed.
       

    • Pilates for Menopause: a time of a woman's life where it is important to listen to the body and know what exercises are going to help the body.  
       

    • Fixing Diastasis Recti: can be caused by a number of different reasons such as constipation, lots of coughing or post pregnancy, I am here to give you the right exercises to reduce the gap and get you back on track with strength building and correct posture. 

The Wellwoman Fitness Foundation offers Pilates-based exercise across the Haslemere and Hindhead, Surrey area.

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CONTACT US:

info@thewellwomanfitnessfoundation.co.uk

Tel: 07900 181873

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Pilates Class Bookings 07900 181873

The Wellwoman Fitness Foundation | Pilates Classes by Sara Rounce, Haslemere
The Wellwoman Fitess Foundation | Pilates Classes by Sara Rounce, Haslemere