Updated: Jan 11
Happy new year to you all! Have you set yourself some fitness goals this year and are desperately trying to stick to them without getting injured or coping with too many niggles?
Perhaps you have decided to do Couch to 5K? Or perhaps you are an already well established runner looking to achieve a longer distance or enter a few events this year?
Do you have a recurring injury that prevents you from running consistently? Have you had to give up running but would love to try and get back to it?
Join me in a 7 Day Stretch Challenge (7 videos in and find out what you can do to prepare your body better for running - stretches to do before, 7 days showing you how to stretch better) after and in-between your runs.
Devised by myself to be the best stretches for your body when you are running - I have run for over 20 years and I have been a Pilates teacher for 16 years.
Starting Monday 13th January - join me for some fun, motivation and learning!
Join the Facebook Group to get the 7 Day Stretch Plan - Run Long & Stay Strong