How to do the perfect Hip Hinge
EXERCISE OF THE MONTH: HOW TO DO THE PERFECT... HIP HINGE
The top reasons for doing the Hip Hinge exercise and variations
For strengthening outside of the hip
For strengthening the gluts
For mobilising the hip joint
For helping to create equal movement both ways ( internal and external rotation) and both sides of the body.
Top Tips for a correct movement
Don't roll the top hip or pelvis backwards (use your hand as a guide).
Remember you are mobilising within the hip joint rather than trying to move as far as you can. 3) Think 'knee up to the ceiling'.
Use the glut to lift the knee.
Try and ben equal in both directions and on both sides of the body.