• Sara Rounce, TWFF Pilates

How to do the perfect Hip Hinge

EXERCISE OF THE MONTH: HOW TO DO THE PERFECT... HIP HINGE



The top reasons for doing the Hip Hinge exercise and variations

  1. For strengthening outside of the hip

  2. For strengthening the gluts

  3. For mobilising the hip joint

  4. For helping to create equal movement both ways ( internal and external rotation) and both sides of the body.


Top Tips for a correct movement

Don't roll the top hip or pelvis backwards (use your hand as a guide).

  1. Remember you are mobilising within the hip joint rather than trying to move as far as you can. 3) Think 'knee up to the ceiling'.

  2. Use the glut to lift the knee.

  3. Try and ben equal in both directions and on both sides of the body.

The Wellwoman Fitness Foundation offers Pilates-based exercise across the Haslemere and Hindhead, Surrey area.

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The Wellwoman Fitness Foundation | Pilates Classes by Sara Rounce, Haslemere
The Wellwoman Fitess Foundation | Pilates Classes by Sara Rounce, Haslemere