GET BACK INTO EXERCISE SAFELY!
NEW POSTNATAL CLASSES
Postnatal Pilates-based Classes for Mother and Baby are coming to The Haslemere Hub!
Starting from Monday 4th November at 1pm-2pm.
Sara Rounce, Womens Fitness Specialist, will be offering a 7 week course leading up to Christmas.
Learn how to - - find and connect your core, - improve body strength & mobility - have better posture.
We will also apply these to how you will move with baby throughout the week. This is a perfect way to kickstart your fitness journey.
If you suffer with - - Pelvic Floor Issues, - Tummy Separation, - Poor Posture or - Weak Abdominals - Back Pain then this is for you!