The Postnatal App
If you have an iphone you can download The Postnatal App - created and produced by Sara Rounce. A gentle yet effective exercise program based on Pilates to help women get back into shape after birth focussing on the tummy, pelvic floor and posture using strength & mobiity exercises. Can be used anytime after birth for recovery from c-section and natural delivery. Easy to dip into - ideal for busy Mums.