The Wellwoman Fitness Foundation offers Pilates-based exercise across the Haslemere and Hindhead, Surrey area.

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CONTACT US:

info@thewellwomanfitnessfoundation.co.uk

Tel: 07900 181873

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  • Sara Rounce, TWFF Pilates

Have you ever tried Pilates using equipment such as the Reformer?


From her brand new studio (daytime only) Sara offers 1-2-1 or 2-2-1 sessions using the Reformer and the Cadillac. She is fully qualified through Pilates Solutions and would be very happy to introduce the equipment to you - especially good if you are recovering from an injury or an operation or if you just fancy trying something a bit different.

What is the Reformer?

This piece of equipment is like a bed with a wooden or metal frame that uses springs, pulleys, bars & straps to perform over 500 exercises in a variety of positions. Originally developed to offer movement and rehab to the injured, today the reformer offers a more challenging version of matwork exercises. The origins of the pilates reformer date back to the original Pilates studio in New York in the 1920's and was designed by Joseph Pilates himself.

What is a Cadillac?

Using the tower for many different exercises to work the body either in seated, standing or lying positions allowing you to work muscle groups in isolation and generally have a fantastic workout in a very different way.

Benefits of using The Reformer equipment:

  • Everyone can do it!

  • Tones & reshapes

  • Rehabilitates

  • Great during pregnancy/postnatal

  • Helps weight loss

  • Improves flexibility

  • Gives you energy!

Cost: A session runs for 30 minutes (£35) or 60 minutes (£45)

Small group (2 or 3 people): £25 each

Location: Hindhead, Surrey GU26 6RT

#reformer #Pilates

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Pilates Class Bookings 07900 181873

The Wellwoman Fitness Foundation | Pilates Classes by Sara Rounce, Haslemere
The Wellwoman Fitess Foundation | Pilates Classes by Sara Rounce, Haslemere