Pilates Class Timetable

General Classes can be booked weekly or in blocks of 6 weeks.

Dates & latest news of each half term will be sent via newsletter.

Please note timetable may vary so please check with the teacher.

If you don't see a class specific to your requirements please send an enquiry as some classes are subject to demand.

WELCOME

TWFF ONLINE TIMETABLE

MONDAYS

11am-12pm: MIXED PILATES CLASS - FULL BODY WORKOUT

ZOOM CLASS

ALL ROUND MAT WORKOUT FOR ALL ABILITIES (NOT FOR COMPLETE BEGINNERS)

THURSDAYS

1-1.30pm - HIT FOR LADIES ONLY

ZOOM CLASS

LUNCH BREAK CLASS - IDEAL FOR ALL ABILITIES (INCLUDING BEGINNERS)

FRIDAYS

10-11am: MIXED PILATES CLASS - FULL BODY WORKOUT

ZOOM CLASS

SPECIALS - WORKSHOPS AND POP UP CLASSES WILL ALSO BE AVAILABLE

Online and studio 1-1's/2-1's also available - email info@thewellwomanfitnessfoundation.co.uk for details.

Testimonial

I have had regular Pilates sessions under Sara’s expert tuition for five years and I am very happy to recommend her classes. I had previously tried other pilates classes but after a while they had become a bit samey and boring.

Sara manages to make every class different and interesting by incorporating different equipment and varying the exercises.

I have scoliosis of the spine which was diagnosed when I was 15 years old so regular exercise which focuses on my posture and back are a must for me. I always go away from her classes feeling much straighter! However it is not only my back which has benefitted but my general health and core strength. Sara can also give you one to one advice which is tailor-made to your personal needs. Many thanks Sara – you lovely lady!!

Andrea B