Pilates Class Timetable

General Classes can be booked weekly or in blocks of 6 weeks.

Dates & latest news of each half term will be sent via newsletter.

Please note timetable may vary so please check with the teacher.

If you don't see a class specific to your requirements please send an enquiry as some classes are subject to demand.

WELCOME

TWFF CLASS TIMETABLE

MONDAYS

11am-12pm: MIXED PILATES CLASS - FULL BODY WORKOUT

ZOOM CLASS

ALL ROUND MAT WORKOUT FOR ALL ABILITIES (NOT FOR COMPLETE BEGINNERS)

TUESDAYS

10.30-11.00am: SENIOR MOMENTS - FITNESS LATER IN LIFE*

ZOOM CLASS

IDEAL FOR OVER 65'S - BRING A CHAIR!

*Please note this will now only run on demand so email us ahead of the class

12.30 -12.55pm - HIT FOR LADIES ONLY

ZOOM CLASS

LUNCH BREAK CLASS - IDEAL FOR ALL ABILITIES (INCLUDING BEGINNERS)

WEDNESDAYS

9.30-10.30am: MIXED PILATES CLASS - STAND & MOVE

ZOOM CLASS

30 MINS STANDING AND 30 MINS MATWORK (ALL ABILITIES BUT NOT FOR COMPLETE BEGINNERS)

11.30am-12.30pm: PRIVATE PILATES CLASS

THURSDAYS

1-1.30pm: LUNCHTIME WORKOUT - 30 MINUTES OF CORE

ZOOM CLASS

GET A STRONGER, TONED CORE - FUNDAMENTAL FOR ALL FITNESS TRAINING

FRIDAYS

9.30-10.30am: MIXED PILATES CLASS - FULL BODY WORKOUT

IN PERSON AND ON ZOOM

ST ALBANS CHURCH HALL, BEACON HILL

(NOT FOR BEGINNERS)

AFTERNOONS SPECIALS - WORKSHOPS AND POP UP CLASSES WILL ALSO BE AVAILABLE

Online and studio 1-1's/2-1's also available - email info@thewellwomanfitnessfoundation.co.uk for details.

Testimonial

I have had regular Pilates sessions under Sara’s expert tuition for five years and I am very happy to recommend her classes. I had previously tried other pilates classes but after a while they had become a bit samey and boring.

Sara manages to make every class different and interesting by incorporating different equipment and varying the exercises.

I have scoliosis of the spine which was diagnosed when I was 15 years old so regular exercise which focuses on my posture and back are a must for me. I always go away from her classes feeling much straighter! However it is not only my back which has benefitted but my general health and core strength. Sara can also give you one to one advice which is tailor-made to your personal needs. Many thanks Sara – you lovely lady!!

Andrea B