General Classes can be booked weekly or in blocks of 6 weeks.
Dates & latest news of each half term will be sent via newsletter.
Please note timetable may vary so please check with the teacher.
If you don't see a class specific to your requirements please send an enquiry as some classes are subject to demand.
TWFF CLASS TIMETABLE
11am-12pm: MIXED PILATES CLASS - FULL BODY WORKOUT
ALL ROUND MAT WORKOUT FOR ALL ABILITIES (NOT FOR COMPLETE BEGINNERS)
10.30-11.00am: SENIOR MOMENTS - FITNESS LATER IN LIFE*
IDEAL FOR OVER 65'S - BRING A CHAIR!
*Please note this will now only run on demand so email us ahead of the class
12.30 -12.55pm - HIT FOR LADIES ONLY
LUNCH BREAK CLASS - IDEAL FOR ALL ABILITIES (INCLUDING BEGINNERS)
9.30-10.30am: MIXED PILATES CLASS - STAND & MOVE
30 MINS STANDING AND 30 MINS MATWORK (ALL ABILITIES BUT NOT FOR COMPLETE BEGINNERS)
11.30am-12.30pm: PRIVATE PILATES CLASS
1-1.30pm: LUNCHTIME WORKOUT - 30 MINUTES OF CORE
GET A STRONGER, TONED CORE - FUNDAMENTAL FOR ALL FITNESS TRAINING
9.30-10.30am: MIXED PILATES CLASS - FULL BODY WORKOUT
IN PERSON AND ON ZOOM
ST ALBANS CHURCH HALL, BEACON HILL
(NOT FOR BEGINNERS)
AFTERNOONS SPECIALS - WORKSHOPS AND POP UP CLASSES WILL ALSO BE AVAILABLE
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Online and studio 1-1's/2-1's also available - email firstname.lastname@example.org for details.
I have had regular Pilates sessions under Sara’s expert tuition for five years and I am very happy to recommend her classes. I had previously tried other pilates classes but after a while they had become a bit samey and boring.
Sara manages to make every class different and interesting by incorporating different equipment and varying the exercises.
I have scoliosis of the spine which was diagnosed when I was 15 years old so regular exercise which focuses on my posture and back are a must for me. I always go away from her classes feeling much straighter! However it is not only my back which has benefitted but my general health and core strength. Sara can also give you one to one advice which is tailor-made to your personal needs. Many thanks Sara – you lovely lady!!